Science of Triathlon
Lactate Threshold Training
Team GymSkinZ Racing - Powered by The Peak Centre for Human Performance
Team GymSkinZ Racing - Powered by The Peak Centre for Human Performance |
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Check out this 4 minute video featured on the Discovery
Channel on The BG Triathlon World Cup and The Peak Centre for Human
Performance - discussing the science behind triathlon training. These were
the folks that got my a$$ to the finish line at Ironman Canada;
not once, but TWICE!
Thanks to the help of Mike and Anita at Peak, I even managed to finish half
an hour quicker this year with a lot less training and junk-mileage (and sleep,
but don't tell Anita that)
Check it out:
Me getting worked over on the Computrainer at Peak...
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