Nutrition & Diet

Pre-Race Nutrition

What exactly should you be eating in the days before your race? and what exactly does "carbo loading" mean?
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Nutrition & Diet In Race Fuelling ( 0 items ) What exactly should you be during your race? Is it enough? Too much or too little? General Nutrition Facts ( 1 items ) You are what you eat - and this is especially important to consider when preparing for triathlon or any type of endurance racing.

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