Nutrition & Diet

As the old cliche says, garbage in - garbage out. Participating in Triathlon or any endurance sport requires the proper fuelling for the body. This section will discuss some of those considerations and how to "feed the machine" for optimum performance.

Nutrition & Diet General Nutrition Facts ( 1 items ) You are what you eat - and this is especially important to consider when preparing for triathlon or any type of endurance racing.

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