Nutrition & Diet

General Nutrition Facts

You are what you eat - and this is especially important to consider when preparing for triathlon or any type of endurance racing.

Nutrition & Diet

In Race Fuelling ( 0 items )
What exactly should you be during your race? Is it enough? Too much or too little?
Pre-Race Nutrition ( 0 items )
What exactly should you be eating in the days before your race? and what exactly does "carbo loading" mean?

od_displayImage('sitelogo', 'http://www.triathletebeginner.com/templates/ja_bellatrix/images/logo-bellatrix', 300, 50, '', 'Triathlon &amp; BeginnerTriathlete Training Resource');